Archives for posts with tag: fermented drinks

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My son is lying in bed home from school with severe intermittent cramping, and of course my first thought as always is to try to get some fermented food into him. (Pretty sure it’s not his appendix.) I know that fighting bacteria with bacteria is effective, and that probiotic, bacterial-rich ferments, even small spoonfuls of “pickle juice” (brine), support a rebalance.  So I’m relieved when he requests “one of [my] homemade fizzy drinks”  — some version of water kefir.

There is continuously new research emerging about the microorganisms in our digestive systems and relationship to disease, including dementia, autoimmune disorders, and diabetes.  Yesterday I read about research concerning Chronic Fatigue Syndrome in this regard, and an interesting summation of positive and negative aspects of antibiotics.  And there have been absolutely fantastic episodes on BBC Radio 4 on the Food Programme, if you are lucky enough to have access to these links:  That Gut Feeling Part One and That Gut Feeling Part Two.  Since listening to these radio docs, I have been thinking of my own microbiome as an organ I can easily make healthier by daily dietary choices, such as increasing fibre, variety and of course including raw and unpasteurised and fermented foods, as well as reducing processed foods. Read the rest of this entry »

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Welsh Fermentation Festival

We are excited to anounce our first ever Welsh Fermentation Festival, a day to explore all things fermented.  Come along for a fun day of tasting, drinking, workshops, music and more.   Stallholders and workshops to be anounced soon!

Festival will be held at Welsh Mountain Cider, Prospect Orchard, Llanidloes SY186JY

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The Festival of Holi —  a Hindu celebration of the beginning of spring, of love, and of colour, riotous colour, people throwing colour with spices, pigments, coloured waters, all over each other in frolicsome revelry.  I’ve only read about this, but it’s a source of fantasy, one day before I die to be somewhere in India during this time, to witness, no, to be part of it all.  The experience of colour is one of my greatest joys.  And vintage cookbooks!

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Jun.  The mysterious Kombucha relative that thrives, not on black tea and white sugar, but on green tea and raw honey. Mythically Tibetan, though not documented with any credibility– even if explications of the culturing bacteria are alluring and romantic.

I read this Nourished Kitchen how-to and felt full of curiousity and excitement.  But how was I, in mid-Wales, to acquire the culture? Seemed like an effort I wouldn’t make.

Meanwhile… I’ve been sorting through all the weird stuff clogging fridge and counter space.  And I finally got around to a months-old promise of posting out some cultures of Water Kefir, Kefir and Kombucha to some friends. Read the rest of this entry »

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Hello from Kombucha Central, where pretty little elderflower stars float in a firmament of fermenting tea, by the grace of a Symbiotic Colony of Bacteria and Yeast. In other words, I’ve been given a Kombucha SCOBY and am having a ball experimenting with different floral flavours, having found a fab use for the flower syrups I make.  Well then…. Come Bucha with me…

Kombucha is pretty easy– at it’s most basic, you boil and cool black tea, sweeten it with sugar, and use your SCOBY “mother”– the creature thing that is your “culture”– to ferment the mixture in five days or so.  After, if you bottle and cover, you get a nice effervescence.  Read the great Sandor Katz on Kombucha in this Splendid Table interview; there’s also an excerpt about Kombucha from his The Art of Fermentation that is generously and conveniently on line.  (And here’s my love letter to that book in Permaculture Magazine.)

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WATER KEFIR EXTRAVAGANZA

Melon Seed Horchata!  Pea Shoot, Mint Tea, and Yuzu!  Yuzu, Beetroot and Mango Stone! 

My message to you is: Have fun!

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Water Kefir grains are a magical substance (“a culture of bacteria and yeasts held in a polysaccharide biofilm matrix created by the bacteria”) that through fermentation transform liquids into beautiful, healthful “sodas” or carbonated bubblies, non (and sometimes just-barely) alcoholic drinks. There is loads written about Water Kefir on the web, many a how-to guide, including this Nourished Kitchen one that has great information even if a little complicated.

And here’s a piece on A Gardener’s Table, a really really beautiful blog.  There’s even the tip in the comments to add (sterilised) eggshell (to be removed) to remineralise your grains.

The basic instruction requires two phases:

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