Archives for posts with tag: fermenting
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Shredded CARROTS and RADISHES, RUBYKRAUT, PICKLED CHILLIS and CELERY, CORIANDER, DILL, OIL and SCRAP APPLE BLACKBERRY VINEGAR.

Often when I teach workshops, participants seeking the health benefits of fermented foods ask about consuming them: how do we eat these foods? how do we incorporate them into our diet, our day, our meals? How do we use the ferments we make?

So I launch into my talk on the variable use of the word “pickle” and the idea of a savoury morsel, and sauerkraut and kimchi as foods that go as condiments or digestives or piquant flavour-rounders with many other foods.  And of course you can cook with ferments, and traditionally around the world many functioned to preserve raw ingredients later to be be used in cooked dishes like soups and stews. I explain how I like to toss kraut and small pieces of pickles in green salads, and sometimes to puree them in dressings, and to add probiotic, succulent brine to bolster flavour and acid. Raw is good for maximum bacterial benefit.

Lately I’ve been layering ferments in root vegetable salads.  These salads are nourishing, delicious, filling, and can be invented truly from what’s on hand in a well-stocked kitchen of local and seasonal ingredients. If you find yourself fermenting, then you’ll have interesting, creative fermented elements to incorporate, for endless possibilities, into your meals.

The formula I’ve been obsessed with is so basic: shredded roots, layered with a ferment and fresh herbs, then dressed.  And add whatever you like. Proportions are yours to decide. Leftovers are yours to use up.  Alliums, garlic, ginger and spices– yours to choose.

Here are a few salads I’ve made recently on this theme.

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Shredded BEETROOT and LEEK, RED ONIONS, SAUERKRAUT w white cabbage, spring greens, radish tops, coriander and cumin seed and ginger, PARSLEY, RED PEPPERS, Olive Oil and Vinegar.

 

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SWEDE (rutabaga), CARROT, KIMCHI with dandelion, cleavers, alexanders, chives, CORIANDER LEAF, DILL, YELLOW and RED PEPPERS, OLIVE OIL, LEMON JUICE, SESAME OIL.

 

 

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SWEDE, CARROT, LEEK, CELERY, some smashed PRESERVED LEMON, SAUERKRAUT, DILLWEED, AVOCADO,  the TURMERIC-Y BOTTOM of a JERUSALEM ARTICHOKE PICKLE, Olive Oil. (Fish would have been so nice in this!)

 

 

 

 

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Through all these years fermenting vegetables, I have often wondered why there is so little a tradition of this kind of food preservation in Britain.  Did the prevalence of beer easily make malt vinegar available for vinegar pickling? Perhaps the relatively mild winters meant less of a hunger gap than in colder climes eastward? Maybe the early entrance of rural workers into a wage economy cause an earlier loss of indigenous food traditions? Might there be foodways left to be discovered? I’d like to believe this last, but I don’t have an answer.

I scour old cookbooks and find not much– perhaps an occasional mention of making fizzy drinks with “yeast” (which of course could so easily be wild rather than derived from baking and wine making)  — elderflower champagne, for example, or bottled drinks of burdock and dandelion, or nettle.  But these are sugar ferments, and different from preserving in brine with bioactive bacteria– i.e. sauerkraut, kimchi, cucumber pickles. Somewhere in Hannah Glasse I once read a reference to wedges of cabbage in salt brine– but that didn’t feel like a common cultural practice.

It was a thrill when I learned about Beetroot Stout, a delicious, nourishing, medicinal vegetable-based cocktail.  When I queried Glyn Hughes of the incredible site The Foods of England Project, he responded  that the only thing  that came to mind for him was  Potato Cheese (to England– only hypothetically– via Germany):

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http://www.foodsofengland.co.uk/potatocheese.htm/ Bath Chronicle and Weekly Gazette – Thursday 19 July 1855

The immediate association was with Kishk, a Middle Eastern cultured milk and bulgur wheat ferment, Read the rest of this entry »

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My son is lying in bed home from school with severe intermittent cramping, and of course my first thought as always is to try to get some fermented food into him. (Pretty sure it’s not his appendix.) I know that fighting bacteria with bacteria is effective, and that probiotic, bacterial-rich ferments, even small spoonfuls of “pickle juice” (brine), support a rebalance.  So I’m relieved when he requests “one of [my] homemade fizzy drinks”  — some version of water kefir.

There is continuously new research emerging about the microorganisms in our digestive systems and relationship to disease, including dementia, autoimmune disorders, and diabetes.  Yesterday I read about research concerning Chronic Fatigue Syndrome in this regard, and an interesting summation of positive and negative aspects of antibiotics.  And there have been absolutely fantastic episodes on BBC Radio 4 on the Food Programme, if you are lucky enough to have access to these links:  That Gut Feeling Part One and That Gut Feeling Part Two.  Since listening to these radio docs, I have been thinking of my own microbiome as an organ I can easily make healthier by daily dietary choices, such as increasing fibre, variety and of course including raw and unpasteurised and fermented foods, as well as reducing processed foods. Read the rest of this entry »

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Not the prettiest pictures; actually they are so unappealing to look at, I take a certain contrarian pleasure posting them on a food blog where there’s the expectation that food needs to be beautiful.  (The reality is ferments often lose a lot of their initial vivid colour.)

Even if visually not so lovely, fermented Snippled Beans are an easy and delicious side dish. Read the rest of this entry »

Welsh Fermentation Festival

We are excited to anounce our first ever Welsh Fermentation Festival, a day to explore all things fermented.  Come along for a fun day of tasting, drinking, workshops, music and more.   Stallholders and workshops to be anounced soon!

Festival will be held at Welsh Mountain Cider, Prospect Orchard, Llanidloes SY186JY

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On the growing popularity of fermenting in Britain, seasonal eating, working with gluts and waste, and a new approach to Piccalilli using a technique learned from making kimchi… Read the rest of this entry »

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Kimchi-Love here, maybe addictive passion, but I am not alone. Variations are fun and endless and you will be rewarded for experimenting with what you have. Read the rest of this entry »

 

A friend just posted this marvellous how-to video on Facebook.  Such a pleasure to watch and listen: the ancient, fiery oven, the kneading, the young people, the old people, the singing, even if your Spanish is as bad or worse than mine.  What really thrilled me though was learning the word for “sourdough” in Spanish.  Levadura Madre.  Yeast Mother / Mother of Yeast.  Or perhaps a better translation would be Leavening Mother, referring more to quality of help to raising the dough. But the madre is madre whatever the case, and I like the way our teacher in the film refers to it as “Masa Madre” –fermented flour Mother– and sometimes just “Mother” by itself being the colloquial. Maybe in English we only remember this concept of generation and regeneration in terms of Kombucha, and vinegar. Can you think of anything else?  Or any comparable phrases in English that refer to bread?

 

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The Festival of Holi —  a Hindu celebration of the beginning of spring, of love, and of colour, riotous colour, people throwing colour with spices, pigments, coloured waters, all over each other in frolicsome revelry.  I’ve only read about this, but it’s a source of fantasy, one day before I die to be somewhere in India during this time, to witness, no, to be part of it all.  The experience of colour is one of my greatest joys.  And vintage cookbooks!

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Hello to you!  Am in busy desperate preserving mode– so much to do, race against time and the forces of overripening, but wanted to share a few random things.

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I’ve made a really nice blackberry jam and threw in actually quite a number of very very soft pears.  (I mushed them through a strainer first, and retained the skins/seeds etc for a scrap vinegar.) Then added a cinnamon stick too.  Decided to strain through a sieve so the jam wouldn’t have that bramble grit of the teeny seeds.  The jam is wonderful, glad to have done this. I put the seeds from the sieve  in water with water kefir grains and have a really lovely bubbly drink happening– didn’t even bother with the whole first and second ferment thing.  Blackberry Pear Soda Pop, pictured above……

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