IMG_20160706_111907.jpg

My son is lying in bed home from school with severe intermittent cramping, and of course my first thought as always is to try to get some fermented food into him. (Pretty sure it’s not his appendix.) I know that fighting bacteria with bacteria is effective, and that probiotic, bacterial-rich ferments, even small spoonfuls of “pickle juice” (brine), support a rebalance.  So I’m relieved when he requests “one of [my] homemade fizzy drinks”  — some version of water kefir.

There is continuously new research emerging about the microorganisms in our digestive systems and relationship to disease, including dementia, autoimmune disorders, and diabetes.  Yesterday I read about research concerning Chronic Fatigue Syndrome in this regard, and an interesting summation of positive and negative aspects of antibiotics.  And there have been absolutely fantastic episodes on BBC Radio 4 on the Food Programme, if you are lucky enough to have access to these links:  That Gut Feeling Part One and That Gut Feeling Part Two.  Since listening to these radio docs, I have been thinking of my own microbiome as an organ I can easily make healthier by daily dietary choices, such as increasing fibre, variety and of course including raw and unpasteurised and fermented foods, as well as reducing processed foods. Read the rest of this entry »