Pro-Biotic Bubblies: Water Kefir Experiments

 

WATER KEFIR EXTRAVAGANZA

Melon Seed Horchata!  Pea Shoot, Mint Tea, and Yuzu!  Yuzu, Beetroot and Mango Stone! 

My message to you is: Have fun!

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Water Kefir grains are a magical substance (“a culture of bacteria and yeasts held in a polysaccharide biofilm matrix created by the bacteria”) that through fermentation transform liquids into beautiful, healthful “sodas” or carbonated bubblies, non (and sometimes just-barely) alcoholic drinks. There is loads written about Water Kefir on the web, many a how-to guide, including this Nourished Kitchen one that has great information even if a little complicated.

And here’s a piece on A Gardener’s Table, a really really beautiful blog.  There’s even the tip in the comments to add (sterilised) eggshell (to be removed) to remineralise your grains.

The basic instruction requires two phases:

Forest Garden Tiger Nuts and Horchata in Barcelona

Good fortune lured me to a wonderful Forest Gardening/ Edible Perennial website, where I happened upon the Scottish Forest Garden blog on the Yellow Nutsedge –the edible bits thereof also known as Ground Almond — Earth Almond –Earth Chestnut– Tigernut — Chuffa — and botanical name Cyperus esculentus.  And it’s a tuber, not a nut!

Here’s the entry from the Plants for a Future Database . And ya gotta love all the good folk who help to make Wikipedia so enriching–this is an especially good encyclopedia entry in which we learn how important this plant was in ancient Egypt — and that Tigernut Milk can be fermented.  Really worth a read .  And I like this little description of planting and preparing from a gardener in Connecticut.

A very strong and growing interest for me is thinking how to creatively apply historic and global culinary practice to the unusual foods we may need to begin growing and eating  as our climate gets crazier and we need to diversify. There’s lots of information about so many wonderful and delicious edibles, particularly coming from Permaculture resources– and as a creative cook I want to eat interesting, nutritious and delicious foods and to be there responsively to anything that can and will be grown.  And share what I learn with you!

So when I read about the Tigernut, as above, I recognised the name as that mysterious thing from which was made the delicious drink I’d enjoyed in Barcelona. Here you can see the website of the orxateria where I was so enamored of  this yummy creamy sweet comforting drink called Horchata– and a little promotional video with a song that brings laughter and a little dance — and another bit of Armchair Travel:

If I had these “nuts” I would make Horchata with a recipe like this one.  Yes, I’d experiment with using less sugar… The Latin American versions are centred on ingredients like almonds, rice, cinnamon– and I’m sure are most delicious as well.

Really I am very concerned indeed about our agricultural future, for lots of interlocking reasons.  Imagining what to make with what we could grow gives me a kind of hope– or at least, a potential project.

PS 18 April 2014  Here’s a fascinating piece on a brilliant blog about the History of the Nutsedge in Ancient Egypt.

PPS 9 April 2015 Here’s a very informative article from a Paleo perspective, and others.